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Date/Time
Date(s) - 12/12/2022
10:30 am - 11:15 am

Location
Community Participation Hub

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Become part of the HASfit Tribe by joining coach Kozak and Claudia as they bring the ‘personal trainer’ experience to you.

This low-impact fitness routine is suitable for all fitness and mobility levels, and is demonstrated in both a sitting and standing position.

For more information and to regisiter, please contact Amber Foyston at 519-534-0383 or by email at afoyston@bpacl.ca.

People exercising in chairs

Morning Movement